Healthy Fall Recipe for the Family - Camp Jump Start

Healthy Fall Recipe for the Family

by | Oct 10, 2015 | recipe

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Healthy Fall Recipe for the Family

Slow Cooked Cranberry Barbecue Chicken
Ingredients:
6 chicken thighs, skin removed (about 2 1/4 lb. total)

  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can (14 oz.) whole berry cranberry sauce
  • 1 cup Multi-Grain cereal (crushed to 1/2 cup)
  • 1 can (8 oz.) crushed pineapple, drained
  • 1/2 cup barbecue sauce
  • 2 tablespoon Dijon mustard or spicy brown mustard
  • 3 cups hot cooked brown rice
  • 1 medium onion, sliced

Directions:

  1. Place chicken thighs on rack of broiler pan. Sprinkle with salt and pepper. Broil 4- to 5-inches from heat for 10 minutes or until lightly browned, turning once.
  2. In 5- to 6-quart crock pot place onion and chicken. In small bowl stir together cranberry sauce, Cereal, pineapple, barbecue sauce and mustard. Pour over chicken. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours.
  3. Place rice on serving plate. Top with chicken. Stir sauce. Serve over chicken

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460 calories per serving
6 servings