Ingredients
4 cups Chopped romaine lettuce
4 cups Spring Mix
1 Granny Smith apple, cored but unpeeled, and cut up
½ cup Raisins
1 cup Mandarin orange slices
1 small Red onion
1 Brown pear, cored but unpeeled, and cut up
Poppy Seed Dressing:
2 T honey
¼ cup Canola oil
¼ cup Lemon juice
1 T Poppy Seeds
1 ½ t Dijon mustard
Put romaine and spring mix in a bowl. Add raisins, mandarin oranges, apple, onion, and pear. Mix the dressing ingredients in a separate bowl or a jar with a tight fitting lid. Pour over salad just before serving.
Serves 4 main-dish servings
Nutritional Facts:
Calories – 284
Fat – 14g
Sodium – 56mg